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The healing power of laughter

For people living with cancer, it may seem strange to find humor when facing such serious issues. Yet, laughter can be helpful in ways you might not have realized or imagined.

Laughter can help you feel better about yourself and the world around you. Laughter can be a natural diversion. When you laugh, no other thought comes to mind. Laughing can also induce physical changes in the body. After laughing for only a few minutes, you may feel better for hours.

When used in addition to conventional cancer treatments, laughter therapy may help in the overall healing process. According to some studies, laughter therapy may provide physical benefits, such as helping to:

Boost the immune system and circulatory system; Enhance oxygen intake
Stimulate the heart and lungs; Relax muscles throughout the body; Trigger the release of endorphins (the body’s natural painkillers); Ease digestion/soothes stomach aches; Relieve pain; Balance blood pressure; Improve mental functions (i.e., alertness, memory, creativity).

Laughter therapy may also help to: Improve overall attitude; Reduce stress/tension; Promote relaxation; Improve sleep; Enhance quality of life; Strengthen social bonds and relationships; Produce a general sense of well-being.
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